On Going Classes: Join us!
Early Risers Yoga: Mondays 7:00am – 8:30am – Levels 1 – 3 at The Yoga Room Berkeley
Community Hatha Yoga: Mondays Noon – 1:00PM – Beginning – Level 1 – 2 at Leela Yoga Alameda
Open Practice on the new Yoga Ropes Wall: Wednesdays 7:30pm – 9:00pm at The Yoga Room Berkeley Contact me to make an appointment.
Workshops Coming Up!
Anatomy of Breathing for Yoga with Sandy Zirulnik
Sat Date: Feb 18, 2017 From: 2:00 PM – 4:30 PM
With this workshop you’ll learn about the transformative tool of breath. We will explore breathing for stress, increasing mental focus, improving sleep and specific conditions. We will explore various pranayama techniques, and there will be plenty of time for questions and discussion. Following our discussion and presentation of the theoretical aspects, we will have a practice to experience and integrate what we have learned.
$35 pre-registration, $40 week of workshop
or $100 for this workshop plus the other two anatomy workshops: 3/25 Back and Spine, 4/29 Hips.
Free Your Spine, Heal your Back – Anatomy of the Spinewith Sandy Zirulnik
Sat Date: Mar 25, 2017 From: 2:00 PM – 4:30 PM
Expand your knowledge and self-care of your back! Did you know that a healthy spine requires a strong core AND a mobile spine?? Strength alone is not enough…but combined with deep breathing, proper joint mobility, and an integrated core, you can stabilize your back and maintain optimal lower back health. In this workshop, through the study of anatomy you’ll learn how to release tension and how to maintain your spine in proper alignment and functioning efficiently. This workshop is appropriate for all levels.
$35 pre-registration, $40 week of workshop
Freeing the Hips – Yoga Anatomy with Sandy Zirulnik
Sat Date: Apr 29, 2017 From: 2:00 PM – 4:30 PM
The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This workshop will delve deeply into opening the hip area.Many of our negative emotions like to live in places in our bodies where they can hide out: places that get the least amount of stretching and release. While a hip opening posture may feel intense in the moment, you always feel so much better afterwards! You will spend time breaking down and exploring the postures deeper through the study of anatomy.
$35 pre-registration, $40 week of workshop
OR $100 for whole series including 2/18 Breathing and 3/25 Back and Spine
SandyZ Yoga 